[Health] Eating Fruits After A Meal Is Bad For Your Health - Here's Why

We all know eating fruits is healthy, BUT it is also important to know how and when to eat the fruits.

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and your other daily activities.



For example, if you eat a slice of bread and then a slice of fruit, the slice of fruit will be ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So it is recommended to eat fruits on an empty stomach or before your meals.

The fruit mixes with the putrefying of  other food and produces gas and hence you will bloat! Greying hair, balding, nervous outburst and dark circles under the eyes all these will happen less if you take fruits on an empty stomach.

When you need to drink fruit juice – drink only fresh fruit juice, NOT from cans, packs  or bottles. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get its taste.
Cooking destroys all the vitamins.

Therefore eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit  juice, drink it slowly, because you must let it mix with your saliva before swallowing it.


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