4 Powerful Ingredients That Eliminate Nicotine From Your Lungs

Keeping the body clean is the best thing you can do to stay healthy, if you can't quit smoking. It would be ideal to quit smoking completely, but if you can not do that there is a solution to clean your body.

The lungs have two important basic functions:

A respiratory function, the passage of oxygen from the air to the blood occurs in the alveoli, as well as the passage of carbon dioxide from the blood to the air.

A non-respiratory function fulfills its function of external filter, a system of prostaglandins and metabolic actions.

There are important that nutrients you can consume so you can help yourself to clean the lungs:

1. Ginger:

It has antibacterial and antiseptic properties, it helps to eliminate toxins which are harmful to the bronchi and the lungs.

2. Onion:

It cleans your lungs completely because of its antiseptic power.

3. Selenium:

It can be taken as a dietary supplement. It is a trace element which has the power to stimulate the enzymes and also the vitamin E, strengthens the membrane of the lungs.

4. Grapefruit:

It is very beneficial because it prevents the growth of cancer cells. It is a fruit rich in antioxidants.

Another natural way to eliminate the nicotine from your body:

*.Hydrate yourself well; water helps to eliminate the nicotine through urine and sweat.

*.Eat fruits; one of the best substances is vitamin C, it helps to eliminate the nicotine from the blood, by reducing the stress and by increasing the metabolism.

*.Eat vegetables; you have to get used to the thing that half of your meals are vegetables, like broccoli, carrots, celery, cucumbers, eggplants and spinach that help to reduce the dependence of nicotine. You should avoid eating sweet vegetables because they are high in sugar and they can increase your desire to smoke. The fibers of fruits and vegetables increase satiety and help in the process of quitting.

*.Eat nettle; this herb high in iron, helps to disinfect the body and removes toxic substances that cause the snuff.

© Imperial Ushers