[Fitness] Top 10 Exercise to Lose Belly Fat in Less Than 30 Days

The following exercises will help you burn abdominal fat and enhance your abs. But first, make sure to do frequently cardio workout at least 3 times a week.


For Beginners

1. Slab
You ought to begin on the knees and hands and agreement the belly and back muscles, drop down to the lower arms while extending the legs out behind you, and you ought to end up resting on the balls of your feet.





The hips need to be up, the back ought to be straight, and relax the neck. Continue to be in this position for 30 seconds, and after that go back to the preliminary position. For beginners, you can slowly develop your time, begin with 15 seconds for the very first day (try for 3 sets each day) and then try to include 5 seconds each day.


2. Butterfly Crunch
While resting on the back, position the soles close to your body and flex the knees to the side. The hands ought to be behind the head and the elbows in the same line with the ears.

The back needs to lie flat on the ground and thus contract the belly muscles, breathe in and curl your chest up a couple of inches off the floor toward the legs. Lower to return to the initial position. Repeat this exercise 10 times.


3. Side to Side
Bend the knees while pushing the floor, and the feet ought to be flat on the floor and the arms by the sides. Inhale and contract the belly muscles by moving the right-hand man toward the right foot.
Keep the head and neck aligned, and the lower back pressed to the floor. Go back to the preliminary position, switch sides and do 15 repetitions.


Intermediate Moves

4. Scissors
Keep the finger behind the head and push the floor. Tighten up the abs, boost the left knee and touch it to your ideal elbow. Return to the preliminary position, and after that lift the ideal knee and touch it to your left elbow.
Switch sides for 15 reps, in 2 sets, but ensure you are engaging the belly muscles in a smooth movement, however the hands are unwinded in order not to pull on the neck.

5. Fingers to Toes
The legs must be straight and extended to the ceiling. The arms should lie by the body, and you should remain in a lying position.

Take in and tighten up the abs as you crunch up from the waist and extend the hands towards the toes. The back must continue to be flat on the floor. Repeat in 2 sets of 15 reps.


6. Reverse Crunch with Resistance Bands
Bend the knees while lying on the back, the arms should be by the body, and hold one end of a band in each hand, with the band covered around tops of shins. Lift the knees towards your chest up until the hips rise and leave the floor.

Remain in this position for 3 seconds; then, go back to the initial position. Repeat 10 times in 2 sets.


Advanced Moves

7. Leg Swings
Lying on the back with the arms out to sides, legs and feet raised, inhale and draw navel in toward spine as you lower legs to left side about 5 inches from the floor. Go back to the preliminary position and do the very same on the right. Change sides 15 times, in 3 sets.


8. Ball Leg Lift
Lie with the face down on a ball and roll forward up until the hands are placed on the floor. In this position, just the tops of the feet need to be flat on the ball.

Lift the left leg a couple of inches towards the ceiling, while keeping the back and right leg straight, hold for 3 seconds, and lower it, Repeat this 10 times, and then do it with the opposite leg. In order to acquire best outcomes, you ought to add 2 repetitions weekly.


9. Knee-Ups
Brace yourself in between the back-rests of 2 strong chairs, keep the elbows a little bent, your shoulders must continue to be down, and the neck relaxed, while the head and the chest rise.

Your abs need to be tight, breathe in and slowly bring the knees to your chest, however prevent swinging back and forth. If you find it a bit tough at the start, you can raise one knee at a time. Repeat in 3 sets of 15 reps.


10. The Hundred
While sitting tall on a mat, flex the knees by the chest and the hands should be placed at the sides. Then, lie down and flex the knees, and the palms need to be faced down. Inhale and lift the head and shoulders.

Start pumping the arms 6 inches up and down, reaching with the fingertips. Breathe in for 5 pumps, and breathe out for 5 more. Do 100 pumps. Your lower back need to be pressed in towards the ground and the lower belly muscles drew in to the spinal column.

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